Is THIN AND CRISPY PIZZA, WHITE WHOLE MILK MOZZARELLA CHEESE Low FODMAP?

Ingredients

Multigrain Crust (Wheat Flour, Water, Vegetable Oil [Canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Low-Moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (Garlic Herb Cheese Spread [Cream Cheese {Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum}, Sour Cream {Grade A Pasteurized Milk, Pasteurized Cream, Pasteurized Skim Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Cultures, Enzymes}, Garlic Puree {Garlic, Water}, Contains 2% or Less of: Salt, Cane Sugar, Chives, Vinegar, Buttermilk Powder, Onion (Dried), Guar Gum, Natural Flavor {Olive Oil, Canola Oil, Natural Flavors}, Spices], Ricotta Cheese [Pasteurized Whole Milk, Whey, Vinegar and Salt], Extra Virgin Olive Oil, Salt, Onion (Dried), Garlic (Dried), Black Pepper), Spinach, Oregano (Dried).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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