Is THIN, CRISPY CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE, MOZZARELLA CHEESE, SPINACH, ZUCCHINI, RED & YELLOW PEPPERS AND ONION VEGGIE PIZZA, CAULIFLOWER CRUST Low FODMAP?

Ingredients

Low Moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Spinach, Zucchini, Red Peppers, Yellow Peppers, Organic Sunflower Oil, Red Onion, Thickener (Guar Gum, Xanthan Gum), Vegetable Fiber (Potato, Psyllium Husk), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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