Is THIN & CRISPY FLATBREAD HEALTH BAKED PIZZA Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST, FERROUS SULFATE, NIACIN, WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [PROCESSING AID]), CHEESE SAUCE (CHEESE BLEND [WHEY, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE {CULTURED MILK, SALT, ENZYMES}, NONFAT DRY MILK, LACTOSE, NATURAL FLAVORS, DRY YEAST, SOY LECITHIN, CITRIC ACID], MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, SALT, WHEY POWDER, YEAST EXTRACT, XANTHAN GUM, SODIUM CASEINATE, ANNATTO EXTRACT, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID, ANHYDROUS BUTTERFAT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA]), POTATO BLEND (POTATOES, CANOLA OIL, OLIVE OIL, SALT, SPICES INCLUDING PAPRIKA, DEHYDRATED ONION AND GARLIC), YELLOW CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SOUR CREAM SAUCE (WATER, SOUR CREAM FLAVOR [COCONUT OIL, CORN SYRUP SOLIDS, SOUR CREAM {CULTURED CREAM, NONFAT DRY MILK}, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE, LACTIC ACID, SALT, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR {CONTAINS LIPOLYZED BUTTER OIL}]), COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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