Is Thin & Crispy Spinach Pizza Vegan?

Ingredients

TOPPINGS: SPINACH, TOMATO SAUCE (TOMATO PULP, WATER, SALT, CANOLA OIL, SUGAR, CORN STARCH, SPICES, HERBS, DRIED GARLIC), CREAMY GARLIC SAUCE (WATER, CANOLA OIL, SHEEP'S MILK PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CORN STARCH, LIQUID EGG YOLK, SALT, SUGAR, GARLIC, SPICES), EDAM CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CANOLA OIL. CRUST: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, DEXTROSE, WHEAT GLUTEN, AMYLASE, XYLANASE, BACTERIAL CULTURE, ASCORBIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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