Is Thin & Crispy Spinach Pizza Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

amylase
calcium chloride
dextrose
microbial enzyme

amylase

Dietitian note

Amylase is an enzyme that breaks down starches. It can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

TOPPINGS: SPINACH, TOMATO SAUCE (TOMATO PULP, WATER, SALT, CANOLA OIL, SUGAR, CORN STARCH, SPICES, HERBS, DRIED GARLIC), CREAMY GARLIC SAUCE (WATER, CANOLA OIL, SHEEP'S MILK PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CORN STARCH, LIQUID EGG YOLK, SALT, SUGAR, GARLIC, SPICES), EDAM CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CANOLA OIL. CRUST: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, DEXTROSE, WHEAT GLUTEN, AMYLASE, XYLANASE, BACTERIAL CULTURE, ASCORBIC ACID.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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