Is Thin & Crispy Vegetables, Spinach And Goat Cheese Pizza Low FODMAP?
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Why it's not low FODMAP
- sauteed onions
- onions
- garlic
- enriched wheat flour
- mushrooms
- roasted mushrooms
- yellow bell peppers
- +3 more
sauteed onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
TOPPINGS: TOMATO SAUCE (TOMATO PULP, WATER, SALT, CANOLA OIL, SUGAR, SPICES, GROUND WHEAT, WHEAT STARCH, POTATO STARCH, HERBS, GARLIC), GRILLED RED AND YELLOW BELL PEPPERS, SPINACH, MOZZARELLA CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), ROASTED MUSHROOMS (MUSHROOMS, SUNFLOWER OIL), GOAT'S MILK SOFT UNRIPENED CHEESE (PASTEURIZED GOAT'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), SAUTEED ONIONS (ONIONS, SUNFLOWER OIL), CANOLA OIL, HERBS. CRUST: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, DEXTROSE, WHEAT GLUTEN, AMYLASE, XYLANASE, BACTERIAL CULTURE, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thin & Crispy Vegetables, Spinach And Goat Cheese Pizza is available at 7 retailers
About this product
Frozen Meal · Frozen, Slice