Is THIN CRUST BBQ RECIPE CHICKEN WHITE MEAT CHICKEN, RED ONIONS, CILANTRO & MOZZARELLA CHEESE IN A TANGY BBQ SAUCE ON A THIN CRUST PIZZA, THIN CRUST BBQ RECIPE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- red onions
- dried garlic
- natural mesquite smoke flavor
- natural hickory smoke flavor
- less of molasses
- tomato paste
- +7 more
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
INGREDIENTS: CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SOLUBLE CORN PRODUCT, SUGAR, SOYBEAN OIL, DRIED GARLIC, CALCIUM DIHYDROGEN DIPHOSPHATE, NATURAL FLAVOR), COOKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART-SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), WATER, RED ONIONS, LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID, CREAM, APOCAROTENAL AND BETA CAROTENE [COLOR], ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE), TOMATO PASTE, WHITE DISTILLED VINEGAR, BROWN SUGAR, 2% OR LESS OF MOLASSES, MODIFIED CORNSTARCH, FLAVORS, POTASSIUM CHLORIDE, CARAMEL COLOR, SPICES, CILANTRO, NATURAL HICKORY SMOKE FLAVOR, SUNFLOWER OIL, NATURAL MESQUITE SMOKE FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Frozen Meal · Frozen