Is THIN CRUST PIZZA, BBQ-RECIPE CHICKEN Low FODMAP?

Ingredients

TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATURAL FLAVORS]), SAUCE (SUGAR, WATER, TOMATO PASTE, VINEGAR, MODIFIED FOOD STARCH, SALT, WORCESTERSHIRE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SPICES, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, SALT, CORNSTARCH, SPICE), RED ONIONS, DEHYDRATED CILANTRO. CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN (PROCESSING AID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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