Is THIN CRUST PIZZA, SPINACH & FETA Low FODMAP?

Ingredients

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE. CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, MAY CONTAIN SMOKE FLAVOR), ROMANO CHEESE MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, CULTURED SKIM MILK, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, HYDROLYZED SOY PROTEIN, SPINACH, FETA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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