Is THIN CRUST PIZZA Low FODMAP?

Ingredients

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE, CHEESE BLEND: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]. MAY CONTAIN VINEGAR.), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKED FLAVOR), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES,), SAUCE: WATER, MALTODEXTRIN, PALM OIL, GARLIC, DEHYDRATED PARSLEY, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, SPICE, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), ONION, SPINACH, TOMATO, RED BELL PEPPERS, BACON (BACON, SPICES, SODIUM NITRITE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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