Is Thin Crust Uncured Pepperoni Pizza Low FODMAP?

Ingredients

Tapioca Starch, Water, Eggs, Olive Oil and/or Avocado Oil, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (cultured pasteurized part-skim milk, salt, enzymes), Milk, Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes). Topping:, Mozzarella Cheese (cultured pasteurized part-skim milk, salt, enzymes), Tomato Sauce (tomatoes, salt, red pepper, onion, garlic, spice extractive, citric acid), Uncured Pepperoni¹ (pork, beef, salt, contains less than 2%: mustard, sugar, spice, extractive of paprika (color), spice extractives, garlic powder, citric acid, lactic acid starter culture, celery powder), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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