Is Things - Caramel & Almond Low FODMAP?
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Ingredients
roasted almonds (31%), roasted peanuts (16%), soluble corn fibre, caramel compound (15%) [sugar, vegetable fat, milk solids, caramelised carrot concentrate, emulsifier (soy lecithin), salt, natural flavour, natural colour (paprika extract)], chicory fibre, brown rice puffs (7%) (rice flour, rice bran), glucose, sunflower oil, humectant (glycerine), natural flavours, salt. contains: almond, milk, peanut, soy. may contain: brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, 79 walnut, sesame. og 2g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.