Is Think Jerky Grass-Fed Beef Jerky and Free-Range Turkey Jerky Variety Pack -- 8 Packs Low FODMAP?

Ingredients

Grass-fed Beef, Tamari Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Cane Sugar, Ginger, Granulated Garlic, Orange Peel, Granulated Onion, Sesame Seeds, Cayenne Pepper, Contains: Soy Contains: Soy Other Free-range Turkey, Brown Cane Sugar, Sriracha Powder (Spices (Red Pepper, Chili Pepper, Sugar, Salt), Vinegar Powder (Maltodextrin, White Distilled Vinegar), Granulated Garlic, Extractive Of Paprika, Xanthan Gum), Honey, Onion Powder, Cayenne Pepper, Contains: Soy Contains: Soy Other Grass-fed Beef, Water, Sea Salt, Raspberry Juice Concentrate (Red Raspberries), Spices, Other Grass-fed Beef, Orange Concentrate (Oranges), Black Pepper, Other Free-range Turkey, Cranberry Juice, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cabernet Vinegar, Black Pepper, Smoked Paprika, Thyme, Sage, Garlic Powder, Marjoram

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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