Is Think Jerky Sriracha Honey Free-Range Turkey Jerky Gluten Free (5 pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • honey

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Free Range Turkey, Gluten-free Tamari, Brown Cane Sugar, Sriracha Powder, Honey, Onion Powder, Cayenne Pepper, Contains: Soy

Check Think Jerky Sriracha Honey Free-Range Turkey Jerky Gluten Free (5 pack) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Think Jerky Sriracha Honey Free-Range Turkey Jerky Gluten Free (5 pack) is available at 1 retailer

Amazon

About this product

Meat · Strip

Flavor
SpicySweetSavorySalty
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunchMeal Prep
Low FODMAP? Think Jerky Sriracha Honey Free-Range Turkey Jerky Gluten Free (5 pack) | Spoonful