Is Think Kids Peanut Butter Cup Protein Bars - Case of 6 - 5/1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Candy-cup-style bars deliver a rich, sweet, slightly nutty confection flavor with a dense, chewy interior and a firmer outer coating; commonly eaten as a portable snack, lunchbox addition, or quick treat, reviewers mention satisfying sweetness and convenience while noting occasional crumbliness and varying firmness across bars and mild melting tendency.

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Why it's not low FODMAP

nonfat dry milk
chicory root fiber
milk
natural flavor
chocolate
milk chocolate coating

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Milk Chocolate Coating (Sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Natural Flavor), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerol, Peanut Butter, Peanut Drops (Cane Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Soy Protein Crisp (Soy Protein Isolate, Rice Flour), Peanut Flour, Sunflower Oil, Sea Salt, Natural Flavor, Lecithin, Peanut Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.