Is thinkThin Red Velvet Protein Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tea extract
- milk protein isolate
- nonfat milk powder
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), COATING (ERYTHRITOL, PALM KERNEL OIL, NATURAL FLAVOR, NONFAT MILK POWDER, SUNFLOWER LECITHIN), VEGETABLE GLYCERIN, CHICORY ROOT FIBER, ISOMALTO-OLIGOSACCHARIDE SYRUP, WATER, SUNFLOWER OIL, CALCIUM CASEINATE, NATURAL FLAVOR, TEA EXTRACT, SYRUP BLEND (RICE SYRUP, GRAPE JUICE CONCENTRATE), SPRINKLES (GUM ARABIC, SAFFLOWER OIL, BETA CAROTENE, VITAMIN E, CITRIC ACID), SALT, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E ANTIOXIDANT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
thinkThin Red Velvet Protein Bar is available at 1 retailer
About this product
Protein Bar · Bar