Is THINLY SLICED BEEF Low FODMAP?

Ingredients

BEEF, WATER, ROASTED BEEF RUB (SALT, DEXTROSE, SUGAR, SPICES [CHILI PEPPER, BLACK PEPPER, CELERY, BAY LEAVES], HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SOYBEAN OIL, LESS THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, [SULFITES]), BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, AND BEEF FAT), DEHYDRATED VINEGAR, KOSHER SALT, GRANULATED GARLIC, CORN STARCH, CARAMEL COLOR, GRANULATED ONION, BLACK PEPPER, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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