Is THINS Dark Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa solids minimum 38
- cocoa butter
- dark chocolate
- cocoa mass
- skimmed milk powder
cocoa solids minimum 38
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Biscuit [Wheat Flour, Non-hydrogenated vegetable fat (palm), Whole Wheat flour (16.5%), Sugar, Modified Starch, Invert sugar syrup, raising agent (ammonium hydrogen carbonate, sodium hydrogen carbonate), Salt, Skimmed Milk Powder, Acidity Regulator (Malic Acid)], Dark Chocolate (40%) [Sugar, Cocoa mass, Non Hydrogenated vegetable Fats (palm, Shea), Butter Oil, Cocoa Butter, emulsifier (soy lecithin, Poly glyecrol Polyricinoleate(palm)), Natural Flavouring (Vanilla). Cocoa Solids minimum 38%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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