Is THINS Dark Chocolate Low FODMAP?


Ingredients
Biscuit [Wheat Flour, Non-hydrogenated vegetable fat (palm), Whole Wheat flour (16.5%), Sugar, Modified Starch, Invert sugar syrup, raising agent (ammonium hydrogen carbonate, sodium hydrogen carbonate), Salt, Skimmed Milk Powder, Acidity Regulator (Malic Acid)], Dark Chocolate (40%) [Sugar, Cocoa mass, Non Hydrogenated vegetable Fats (palm, Shea), Butter Oil, Cocoa Butter, emulsifier (soy lecithin, Poly glyecrol Polyricinoleate(palm)), Natural Flavouring (Vanilla). Cocoa Solids minimum 38%).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


