Is Thins Sweet Chilli Flatbreads Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
tomato powder
paprika powder
sweet chilli seasoning

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour (wheat flour, caldum carbonate, niaci, lron, thiamin), wholemeal rye flour (9%6), suga, extra virgin olive oil (4,5%), honey (2%), white balsamic vinegar (white wine vinegar, grape must), sweet chilli seasoning (2%) (sălt, sugar, garlic powder, onion powder, tomato powder, maltodextrin, paprika powder, rlavouring veast extract powder, barley malt vinegar powder, parsley, black pepper, chilli powder, lemon juice powder), chill powder, salt, paprika powder, coriander, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, best before end: see base of pack,

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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