Is Thins White Buns, Whole Grain Low FODMAP?
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Ingredients
White Whole Wheat Flour And Wheat Germ, Water, Sourdough (Wheat Flour, Water, Evaporated Cane Syrup, Yeast, High Oleic Sunflower Oil, Sea Salt), Evaporated Cane Syrup, Yeast, Cornmeal, Sea Salt, High Oleic Sunflower Oil, Calcium Propionate, Amylase, Microcrystalline Cellulose, L-cysteine Hydrochloride, Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.