Is This Bar Save Live Rockin' Strawberry, 4.41 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango
  • chicory root fiber
  • natural flavors
  • beetroot
  • banana
  • honey
  • +1 more

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Oat (Rolled Oat, Evaporated Cane Sugar, Canola Oil And Tocopherol), Brown Rice Syrup, White Chocolate Flavored Compound (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, And Salt), Extruded Rice (Rice Flour, Sugar, Sea Salt), Brown Rice Crisp (Whole Grain Brown Rice Flour, Honey, Sea Salt), Chicory Root Fiber, Glycerin, Honey, Fruit And Vegetable Mix (Strawberry, Cranberry, Banana, Mango, Orange, Beetroot, Kale, Carrot), Sunflower Oil, Agar, Natural Flavors, Sea Salt

Check This Bar Save Live Rockin' Strawberry, 4.41 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

This Bar Save Live Rockin' Strawberry, 4.41 Oz is available at 3 retailers

WalmartCentral MarketThrive Market

About this product

Snack · Bar

Flavor
FruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go