Is Natures Bakery Fig Bar Stone Ground Whole Wheat Strawberry - 6-2 Oz Low FODMAP?
Description
Sweet strawberry flavor contrasts with a slightly coarse, chewy exterior; the bar is moist yet firm, offering a dense bite. Commonly eaten as a portable snack, lunchbox item, or quick on the go breakfast. Reviewers cite reliable flavor and convenience, while noting varying sweetness and occasional firmness differences between batches.
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Description
Sweet strawberry flavor contrasts with a slightly coarse, chewy exterior; the bar is moist yet firm, offering a dense bite. Commonly eaten as a portable snack, lunchbox item, or quick on the go breakfast. Reviewers cite reliable flavor and convenience, while noting varying sweetness and occasional firmness differences between batches.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Strawberry Paste (Naturally Milled Sugar, Dried Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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