Is This Isn't Beef Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple extract
pea fiber
beetroot red
fava bean protein isolate
natural flavoring
+2 more

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Plant-based beef-flavored burgers made from pea protein. Rehydrated Textured Pea Protein (53%), Water, Shea Oil, Natural Flavoring, Thickeners (Methylcellulose, Konjac, Xanthan Gum), Olive Oil, Potato Starch, Fava Bean Protein Isolate, Color (Beetroot Red), Apple Extract, Cacao Extract, Pea Fiber, Dextrin, Salt, Iron, Vitamin B12. May contain soy and cereals containing gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.