Is This Isn't Pork Sausages Low FODMAP?
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Ingredients
Plant-based Sausages Made From Pea Protein. Rehydrated Textured Pea Protein (36%), Water, Olive Oil, Thickeners (methylcellulose, Konjac, Carrageenan, Xanthan Gum), Pea Protein Isolate (2%), Natural Flavouring, Dried Onion, Pea Starch, Dextrin, Salt, Sage, Black Pepper, White Pepper, Ground Mace, Dextrose, Colour (beetroot Red), Acidity Regulators (calcium Hydroxide, Sausages Filled Into Sodium Alginate Casings. May Contain Cereals Containing Gluten And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.