Is THIS 'N THAT TRAIL MIX Vegan?

Ingredients

PEANUTS, YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ALMONDS, HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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