Is Thomas Pick Me Ups Trail Mix Squares - 7 Oz Vegetarian?

Ingredients

ROLLED OATS, WHOLE WHEAT FLOUR, INULIN (CHICORY ROOT FIBER), SUGAR, BROWN SUGAR, EGGS, PUMPKIN SEEDS, SOYBEAN OIL, BARLEY FLOUR, SOY PROTEIN ISOLATE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, CRANBERRIES, POLYDEXTROSE, VEGETABLE SHORTENING (PALM OIL), GLYCERIN, SUNFLOWER SEEDS, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, CAROB BEAN GUM, WHEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Thomas Pick Me Ups Trail Mix Squares - 7 Oz is available at 4 retailers

About this product

Snack · Bar