Is THORNE B COMPLEX - 60CAPS Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin b12
biotin
glucosamine salt
riboflavin 5'-phosphate
+3 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Niacinamide, Thiamin (Thiamin Hydrochloride), Pantothenic Acid (Calcium-d-pantothenate), Choline Citrate, Vitamin B6 (Pyridoxal 5'-Phosphate), Riboflavin (Riboflavin 5'-Phosphate (Sodium Salt)), Niacin, Folic Acid ((6S)-5-methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (Methylcobalamin), Biotin, Hypromellose (Derived From Cellulose), Capsule, Microcrystalline Cellulose, Calcium Laurate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.