Is THORNE B COMPLEX - 60CAPS Vegan?
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Ingredients
Niacinamide, Thiamin (Thiamin Hydrochloride), Pantothenic Acid (Calcium-d-pantothenate), Choline Citrate, Vitamin B6 (Pyridoxal 5'-Phosphate), Riboflavin (Riboflavin 5'-Phosphate (Sodium Salt)), Niacin, Folic Acid ((6S)-5-methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (Methylcobalamin), Biotin, Hypromellose (Derived From Cellulose), Capsule, Microcrystalline Cellulose, Calcium Laurate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.