Is Thorne Women's Multi 50+ Dairy Free?
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Ingredients
Vitamin A (1,875 Mcg From Beta Carotene And 750 Mcg As Palmitate) 2.63 Mg 292% Vitamin C (as Ascorbic Acid) 850 Mg 944% Vitamin D (as Vitamin D3) (1,000 Iu) 25 Mcg 125% Vitamin E (as D-alpha Tocopheryl) 268 Mg 1,787% Thiamine (as Thiamin Hcl) 40 Mg 3,333% Riboflavin (as Riboflavin 5’-phosphate Sodium) 11 Mg 846% Niacin (130 Mg As Niacinamide And 30 Mg As Niacin) 160 Mg 1,000% Vitamin B6 (as Pyridoxal 5’-phosphate) 10 Mg 588% Folate (1 Mg As L-5-methyltetrahydrofolate† From L-5-methyltetrahydrofolic Acid, Glucosamine Salt) 1.7 Mg Dfe 425% Vitamin B12 (as Methylcobalamin) 450 Mcg 18,750% Biotin 400 Mcg 1,333% Pantothenic Acid (as Calcium Pantothenate) 413 Mg 8,260% Other Ingredients: Hypromellose (derived From Cellulose) Capsule, Calcium Laurate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.