Is Thorne Women's Multi 50+ Vegan?
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Ingredients
Vitamin A (1,875 Mcg From Beta Carotene And 750 Mcg As Palmitate) 2.63 Mg 292% Vitamin C (as Ascorbic Acid) 850 Mg 944% Vitamin D (as Vitamin D3) (1,000 Iu) 25 Mcg 125% Vitamin E (as D-alpha Tocopheryl) 268 Mg 1,787% Thiamine (as Thiamin Hcl) 40 Mg 3,333% Riboflavin (as Riboflavin 5’-phosphate Sodium) 11 Mg 846% Niacin (130 Mg As Niacinamide And 30 Mg As Niacin) 160 Mg 1,000% Vitamin B6 (as Pyridoxal 5’-phosphate) 10 Mg 588% Folate (1 Mg As L-5-methyltetrahydrofolate† From L-5-methyltetrahydrofolic Acid, Glucosamine Salt) 1.7 Mg Dfe 425% Vitamin B12 (as Methylcobalamin) 450 Mcg 18,750% Biotin 400 Mcg 1,333% Pantothenic Acid (as Calcium Pantothenate) 413 Mg 8,260% Other Ingredients: Hypromellose (derived From Cellulose) Capsule, Calcium Laurate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.