Is Thorne Women's Multi 50+ Vegetarian?
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Ingredients
Vitamin A (1,875 Mcg From Beta Carotene And 750 Mcg As Palmitate) 2.63 Mg 292% Vitamin C (as Ascorbic Acid) 850 Mg 944% Vitamin D (as Vitamin D3) (1,000 Iu) 25 Mcg 125% Vitamin E (as D-alpha Tocopheryl) 268 Mg 1,787% Thiamine (as Thiamin Hcl) 40 Mg 3,333% Riboflavin (as Riboflavin 5’-phosphate Sodium) 11 Mg 846% Niacin (130 Mg As Niacinamide And 30 Mg As Niacin) 160 Mg 1,000% Vitamin B6 (as Pyridoxal 5’-phosphate) 10 Mg 588% Folate (1 Mg As L-5-methyltetrahydrofolate† From L-5-methyltetrahydrofolic Acid, Glucosamine Salt) 1.7 Mg Dfe 425% Vitamin B12 (as Methylcobalamin) 450 Mcg 18,750% Biotin 400 Mcg 1,333% Pantothenic Acid (as Calcium Pantothenate) 413 Mg 8,260% Other Ingredients: Hypromellose (derived From Cellulose) Capsule, Calcium Laurate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.