Is Thorntons Caramel Shortcake Bites 10 Pack Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wholemeal wheat flour
wheat
oat flakes
flavouring
oat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Base (42%) [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Sugar, Wholemeal Wheat Flour, Palm Kernel Oil, Oat Flakes, Coconut Oil, Rapeseed Oil, Raising Agent (Sodium Hydrogen Carbonate), Salt, Dried Whey ( Milk )], Caramel (41%) [Sweetened Condensed Milk (Whole Milk , Sugar), Partially Inverted Sugar Syrup, Toffee Sauce (Sugar, Water, Glucose Syrup, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Butter ( Milk ), Double Cream ( Milk ), Modified Maize Starch, Brown Sugar (Sugar, Molasses), Invert Sugar Syrup, Humectant (Sorbitol Syrup), Preservative (Potassium Sorbate), Salt), Palm Oil, Butter ( Milk ), Palm Kernel Oil, Dried Whey ( Milk ), Rapeseed Oil, Flavouring, Palm Stearin, Emulsifier (Mono and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Salt], Milk Chocolate (15%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier ( Soya Lecithin)]

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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