Is Thorntons Classic Collection Egg 207G Low FODMAP?
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Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Glucose Syrup, Butter (Milk), Sweetened Condensed Milk (Whole Milk, Sugar), Double Cream (Milk), Dextrose, Palm Oil, Coconut Oil, Emulsifiers (Soya Lecithin, Sunflower Lecithin, E471), Whole Milk, Humectant (Sorbitol), Invert Sugar Syrup, Flavourings, Dried Whey (Milk), Dried Skimmed Milk, Strawberry Powder, Salt, Acid (Citric Acid), Colour (Beetroot Red), Dried Egg White, Vanilla Seeds, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471), Flavouring, Vitamin A, Vitamin D), Fat Reduced Cocoa Powder, Milk Protein, Raising Agent (Sodium Bicarbonate), Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum, Dark Chocolate Contains: Cocoa Solids 48% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.