Is Thorntons Continental Collection Gift Wrapped 264G Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- whole milk
- sweetened condensed milk
- dried skimmed milk
- sorbitol syrup
- milk solids 15% minimum
- dried whole milk
- gianduja milk chocolate
- soya
- our chocolate is made with 100% cocoa butter
- milk chocolate
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Vegetable Fats (Palm, Palm Kernel), Hazelnuts , Butter ( Milk ), Glucose Syrup, Dried Skimmed Milk , Double Cream ( Milk ), Fat Reduced Cocoa Powder, Dextrose, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Invert Sugar Syrup, Whole Milk , Humectant (Sorbitol Syrup), Emulsifiers (Lecithins ( Soya ), E471), Dried Whey ( Milk ), Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Brown Sugar, Roasted Cocoa Nibs, Concentrated Orange Juice, Almonds , Anhydrous Milk Fat, Dried Instant Coffee, Flavourings, Sea Salt, Salt, Stabiliser (Invertase), Acid (Citric Acid), Exhausted Vanilla Beans, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 48% minimum, Gianduja Milk Chocolate contains: Cocoa Solids 29% minimum, Milk Solids 15% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Candy Piece