Is Thorntons Sausage, Egg & Cheese Biscuit, Sausage, Egg & Cheese Low FODMAP?
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Ingredients
BUTTERMILK BISCUIT: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK ( CULTURED NONFAT MILK, GUAR GUM, TAPIOCA STARCH, CARRAGEENAN, LOCUTS BEAN GUM, MONO AND DIGL YCERIDES, MODIFIED TAPIOCA STRACH, SALT, SODIUM CITRATE), VEGETABLE SHORTENING (PALM OIL), WATER, CONTAINS 2% OR LESS OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, SUGAR, SOYBEAN OIL, SOY LECITHIN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, DATEM. PORK SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY:WHOLE EGG, WATER, SOLIDS, NONFAT DRY MILK, CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECTHIN (NON-STICKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.