Is Thorntons Velvety Chocolate Trifle 550G Low FODMAP?
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Ingredients
Glucose-Fructose Syrup, Water, Whipping Cream (Milk) (17%), Skimmed Milk, Sugar, Milk Chocolate Powder (2.7%) (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Dark Chocolate (2.4%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Whole Milk Powder, Wheat Flour, Coconut Oil, Whey Powder (Milk), Modified Maize Starch, Egg (Free Range), Fat-Reduced Cocoa Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Cocoa Mass, Skimmed Milk Powder, Pork Gelatine, Tapioca Starch, Glycerol, Stabilisers (Sodium Alginate, Xanthan Gum), Egg Albumen (Free-Range), Preservative (Potassium Sorbate), Butter Oil (Milk), Flavouring, Cocoa Butter, Raising Agents (Sodium Carbonates, Diphosphates), Acidity Regulator (Trisodium Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.