Is THOUSAND ISLAND NON-DAIRY DRESSING, THOUSAND ISLAND Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, NON-HYDROGENATED SOYBEAN OIL, TOMATO PASTE, SALT, MODIFIED FOOD STARCH, SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUP, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, ALUM (FIRMING AGENT), NATURAL FLAVORS, POLYSORBATE 80, AND TURMERIC), SPICES, TITANIUM DIOXIDE (WHITE COLOR), XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVIES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.