Is Three Bears Instant Oatmeal Cup, Variety Pack, 2.65 Ounce (Pack of 8) Gluten Free?

Ingredients

Gluten-free Instant Oats, Dried Apples (Apples, Unrefined Cane Sugar), Unrefined Cane Sugar, Whole Flax Seeds, Whole Chia Seeds, Powdered Rice Milk, Ground Ginger, Ground Cinnamon, Sea Salt, Vanilla Powder, Ground Nutmeg, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Allergen Free), Cinnamon Raisin: Gluten-free Instant Oats, Raisins, Wild Blueberry: Gluten-free Instant Oats, Dried Wild Blueberries (Blueberries, Unrefined Cane Sugar), Cranberry Vanilla: Gluten-free Instant Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Powdered Vanilla

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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