Is Three Bridges Bell Pepper & Cheese Egg Bites 2 Count Vegan?

Ingredients

Egg, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (Guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Rosemary), Unsalted Butter, Red Bell Pepper, Green Bell Pepper, Granulated Garlic, Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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