Is Three Bridges Ham & Gruyere Egg Bites Made With Egg Whites - 4 OZ Alpha-Gal Friendly?

Ingredients

Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer (Nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Cooked Smoked Uncured Ham-no Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt& Celery Juice Solids (Pork, Water, Sea Salt, Sugar, Smoke Flavour, Celery Juice Solids), Unsalted Butter, Spinach, Roasted Red Pepper, Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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