Is Three Bridges Ham & Gruyere Egg Bites Made With Egg Whites - 4 OZ Vegetarian?

Ingredients

Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer (Nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Cooked Smoked Uncured Ham-no Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt& Celery Juice Solids (Pork, Water, Sea Salt, Sugar, Smoke Flavour, Celery Juice Solids), Unsalted Butter, Spinach, Roasted Red Pepper, Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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