Is Three Bridges Organic Egg Bites Spinach & Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
organic ricotta cheese
organic cheddar cheese
organic garlic
pasteurized organic milk
organic nonfat milk
pasteurized cultured organic milk
+4 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

ORGANIC WHOLE EGG, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC ANNATTO [COLOR], ENZYMES), ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SEA SALT), ORGANIC WHOLE MILK YOGURT (PASTEURIZED CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, CULTURES), ORGANIC WHITE CHEDDAR (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC UNSALTED BUTTER, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Protein Bar · Cup, Packet, Bar

Flavor

SavoryPr Savory?

Texture

CreamySoft

Commonly used for

SnackingBreakfastMeal Prep