Is Three Bridges Organic Egg Bites Spinach & Cheddar Dairy Free?

Ingredients

ORGANIC WHOLE EGG, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC ANNATTO [COLOR], ENZYMES), ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SEA SALT), ORGANIC WHOLE MILK YOGURT (PASTEURIZED CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, CULTURES), ORGANIC WHITE CHEDDAR (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC UNSALTED BUTTER, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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