Is Three Bridges Uncured Ham & Cheese Egg Bites Vegan?

Ingredients

Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Cooked Uncured Ham-no Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Juice Solids (pork, Water, Sea Salt, Sugar, Smoke Flavor, Celery Juice Solids), Unsalted Butter (sweet Cream, Natural Flavor), Green Onions, Salt, Garlic, Spices, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Granulated Garlic, Salt, Cayenne Chili, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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