Is THREE CHEESE CHICKEN Low FODMAP?
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Ingredients
COOKED ENRICHED PASTA (WATER, ENRICHED PASTA (SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SAUCE (WATER, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, CITRIC ACID, PAPRIKA, EXTRACTIVES OF ANNATTO AND TURMERIC), NONFAT MILK, CHEDDAR CHEESE SEASONING (CHEESE POWDERS [CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, SODIUM CITRATE], MALTODEXTRIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, NATURAL FLAVORS, HYDROLYZED MILK PROTEIN, WHITE PEPPER, LESS THAN 2% OF: CHABLIS WINE, XANTHAN GUM), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], STARCH AND CELLULOSE [ANTI-CAKING AGENT]), CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED FOOD STARCH, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], SALT, GARLIC POWDER, NATURAL FLAVORS), PEAS, COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], SALT, SODIUM PHOSPHATES, CARRAGEENAN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.