Is THREE CHEESE CHICKEN Low FODMAP?


Ingredients
COOKED ENRICHED ROTINI PASTA (WATER, SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THREE CHEESE SAUCE (WATER, CHEESE BLEND [WHEY, CHEDDAR, PARMESAN CHEESE, BLUE CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, MALTODEXTRIN, CANOLA OIL, SALT, REDUCED LACTOSE WHEY, DISODIUM PHOSPHATE, LACTIC ACID, COLOR {YELLOW 5, YELLOW 6, ANNATTO EXTRACT}, NONFAT DRY MILK, CITRIC ACID], MODIFIED FOOD STARCH, WHEY, COCONUT OIL, SALT, CORN SYRUP SOLIDS, CHEESE FLAVOR [NATURAL FLAVORS {MALTODEXTRIN, WHEY, CHEDDAR CHEESE, SALT, NONFAT DRY MILK}, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, BUTTER FLAVOR {CONTAINS MILK}, NONFAT DRY MILK, SALT, CANOLA OIL, MODIFIED FOOD STARCH], CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, YEAST EXTRACT, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, DISODIUM INOSINATE, MONOGLYCERIDES, DIGLYCERIDES, CITRIC ACID, SOY LECITHIN, SILICON DIOXIDE [ANTICAKING]), ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), BROCCOLI, CARROTS, CORN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


