Is THREE CHEESE GARLIC BREADSTICKS, THREE CHEESE GARLIC Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured milk
cultured sheep's milk
grated parmesan cheese
grated romano cheese made from sheep's milk
cultured pasteurized milk
shredded cheddar cheese
monocalcium phosphate
dextrose
enzymes cellulose
enzymes
+1 more

cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, THREE CHEESE BLEND: SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], POWDERED CELLULOSE, POTATO STARCH, CORN STARCH), GRATED ROMANO CHEESE MADE FROM SHEEP'S MILK (CULTURED SHEEP'S MILK, SALT, RENNET, CELLULOSE, NATAMYCIN [PRESERVATIVE]), GRATED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES CELLULOSE, NATAMYCIN [PRESERVATIVE]), 2% OR LESS: SOYBEAN OIL, SALT, DEXTROSE, DEHYDRATED GARLIC, YEAST, SPICE BLEND (OREGANO, BASIL), SUGAR, DEFATTED SOY FLOUR, SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, WHEAT FLOUR, POTASSIUM IODATE, ENZYMES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.