Is THREE CHEESE GARLIC TOAST SLICES, THREE CHEESE GARLIC Low FODMAP?

Ingredients

BREAD: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR WATER YEAST, SALT, EXPELLER PRESSED CANOLA OIL, ASCORBIC ACID, ENZYMES, WHEAT GLUTEN, CALCIUM SULFATE. SPREAD: SAFFLOWER AND OR EXPELLER PRESSED CANOLA OIL, PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO COLOR), ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, SALT, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICE, NATURAL, BUTTER FLAVOR, BETA CAROTENE ADDED FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice