Is THREE CHEESE ITALIAN VINAIGRETTE Vegetarian?
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Ingredients
WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, PARMESAN ROMANO ASIAGO CHEESE BLEND (CULTURED MILK, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DEHYDRATED ONION, CULTURED SUGAR, SPICE, DEHYDRATED RED BELL PEPPER, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARAMEL AND BETA-CAROTENE (FOR COLOR), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.